View Workout (Matthew Oyer)
1/2 Marathon - Day 77
February 23, 2009 (Night)
Exercise Type: Run
Comments:
TCB 413
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile | 127 | 142 | Easy | Brooks Glycerin 6 (yellow) |