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Downtown Sandusky Run

January 9, 2012 (Morning)

Exercise Type: Run

Weather: 40 Sunny

Comments:
I woke up this morning and ran so that I could get it out of the way before heading back to Cleveland. Instead of a workout today, I decided just to do a nice, hard run. I started off a bit quicker than I ran most of this and I positive split by about a minute. My hamstrings were rather sore, particularly the right one, and that slowed me up a bit. Still, it was a decent run and for once my stomach didn't cause any problems.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:03:18 6:19 / Mile Training Brooks Launch