View Workout (Jeffrey Boatner)
Gym Run
January 9, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
Felt good. Wanted to try to run a bit faster and really enjoyed this thing throughout. Haven't run 7 in under an hour for a good while. Fresh legs after a day break and a pasta dinner the day before set me up for a nice and satisfying run. 24oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:00:00 | 8:29 / Mile | Long | Asics Gel Kayano 16 |