View Workout (Robert Ontko)
Girly Tempo
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
Coach's comment about my workout gave me the title.
Veale to MLK, includes 4*20sec pickups
MLK: 0 to 2mi, 2 to 0mi, 0 to 1mi and back 3*2mi w/3 min recovery, with Tim, Grese, Carter, Gjoraas, and Austin, splits: 11:20, 12:00, 12:10, didn't feel my legs underneath me, pit stops after first two intervals, cold clearly affecting my running
MLK, Mather Quad, Euclid, Mayfield, Murray Hill, Veale
With Tim, stretch, 30 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:22 | |||
| 2.0 Miles | 14:34 | 7:16 / Mile | Warmup | |
| 6.0 Miles | 35:30 | 5:55 / Mile | Tempo | |
| 2.0 Miles | 15:18 | 7:38 / Mile | Cooldown |