View Workout (Dan McLennon)
3 x 1200 plus 600 fly
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
I can't remember too well, but I think I ran a 3:48 for the first one and a 3:45 for the second. Fell off for the third 1200 but finished hard. Probably didn't run that fast for the 600, but it definitely hurt.
I really need to start getting my mileage up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Glycerin 6 |