View Workout (Coach Fortney)
Monday EZ Day
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 32 mstly sunny
Comments:
maddawg,s.lewis,syd,amelia
dchs,ebyers,gr.belt east,out 1.75 miles and back
4:45
32
180
8 min.abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:14 | 7:57 / Mile | Easy |