January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: High 30's
Comments:
No idea why my legs were hurting so much, they were on fire the whole time. Kind of pissed me off because I probably could have run 4:30-4:32. Anyways, after the warmup did 3 laps of jog the curve 90% on the straights. That kinda took a little out of me cause I went hard with Frank. Then the quarters went 67, 70, 71, 70 with 1:40 rest in b/w each one. 1st one felt good and smoothe but they got harder each time. The last one I really had to dig deep for. Again, nto sure why I felt so shitty today. Would have loved to go 66, then all 68's or 69's.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 18:13 | |||
2.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
0.36 Miles | Speed | Nike Free Runs+2 | ||
0.36 Miles | Easy | Nike Free Runs+2 | ||
1.0 Miles | 4:38 | 4:38 / Mile | Speed | Nike Free Runs+2 |
0.12 Miles | Recovery | Nike Free Runs+2 | ||
1.46 Miles | 13:35 | 9:18 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |