Start of a Hard Week...

View Workout (Andrew Coop)

January 9, 2012 (Afternoon)

Exercise Type: Run

Weather: sunny and 43 deg, but windy!

Comments:
Legs were tired to start off today, didn't help that we had two tempo miles then...hopefully I can make it through this week!

Distance	Duration	Pace	Interval Type	Shoes
8.0 Miles	56:05	7:00 / Mile	Easy