View Workout (Jason Bigelow)

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3mi w/u, 14x400 50m jog, 3m c/d

January 6, 2012 (Morning)

Exercise Type: Run

Comments:
workout felt terrible. went into oxygen debt very quickly. 20-25 secs between intervals and 2 min after fast quarter. 68,66,67,63(2min rest),68,67,71,75(2min rest)71,73,77,73(3min rest)67,(3min rest),60. Started the workout too fast and died hard.