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8 x harvard hill, 3 x (600 400 200). 2min between intervals unless noted

January 9, 2012 (Morning)

Exercise Type: Run

Comments:
1.5 w/u, 56,57,57,58,57,56,57,56 for harvards. about 2 sec faster than last week. 1.5 jog to track. 1:37,61.2,27.2(2:45 rest)1:36(2:30 rest), 60.7,27(3 rest), 1:40(3:30 rest),60,26.8. 3 c/d