View Workout (Jared Williams)
Speed Intervals
January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
First run felt like flying, wicked smooth. Second interval burned the flesh but was faster than the first. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:19 | |||
| 1.5 Miles | 10:37 | 7:04 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 8:23 | 5:35 / Mile | Interval | Mizuno Wave Creation |
| 1.5 Miles | 7:49 | 5:12 / Mile | Interval | Mizuno Wave Creation |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Mizuno Wave Creation |