View Workout (Katie Riedel)
1-Mile Warm-up run
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
Slow, steady run around the track to warm up before strength training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile |