January 9, 2012 (Night)
Exercise Type: Run
Weather: Dark, light mist, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Kirkwood and back
6:35PM. Sleep: 6 hr. A late conference and traffic light outage were the causes of the late start, the storms earlier in the day caused to the bayou to rise significantly, less than 10 feet from the trail in places, and left some mud and puddles as well, legs pretty dirty when I finished, about even splits, thought a bit about my career day talk in two weeks, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 49:24 | 6:57 / Mile | Training | Acis 3030 |