View Workout (Micah Aldrich)
Ran with some people
January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
I ran with a group of about 6 guys, but they stopped after like 5 miles so I still had another 5 in hawthorn on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:40 | 6:52 / Mile | Adidas Mana 6 |