View Workout (Victor Goldbaum)
MOn Jan 9
January 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Home to gym via beach....5k 27:31 (19:45 at gym)
CHEST
TRICEPS
ABS
Bike:25 min
19:45 at gym, 12:50 at pier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:31 | 5:30 / Kilometer | Tempo |