View Workout (Shirley Parsons)
Run
February 24, 2009 (Morning)
Exercise Type: Run
Weather: 44 degrees-perfect Florida weather
Comments:
Made myself go and do it even though I did not have time. Now I'm time crunched, but well exercised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:00 | 14:40 / Mile |