View Workout (Jeffrey Boatner)
Gym run
January 10, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Easy run after longer run yesterday. Got 3 miles and worked out some chest and tricep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:17 | 9:05 / Mile | Easy | Brooks Trance 9 BLUE |