View Workout (Kaleb Keyserling)
A3 1200s
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran 3:45, 3:38, 3:35, and 1:38 for the 600. Felt really good for the small amount of sleep I got the last two nights. Cooled down for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |