View Workout (Ben Blessing)
Run
February 24, 2009 (Morning)
Exercise Type: Run
Weather: Outdoors, 50*F
Comments:
nice run outside. Saw Bou Harrold, and we had a nice chat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:50 | 7:56 / Mile | Steady State | Pearl Izumi Syncroframe 2 |