View Workout (Scott Setzke)
Treadmill Tuesday
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
4 @ 10.1mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:50 | |||
| 1.25 Miles | Warmup | Inspire 11/21/11 | ||
| 4.0 Miles | 23:50 | 5:57 / Mile | Inspire 11/21/11 | |
| 1.25 Miles | Cooldown | Inspire 11/21/11 |