View Workout (Andy )
Soapbox
January 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 miles, fairly easy. Erica showed up as did the rain. Stupid rain...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno Waverunner 14 |