View Workout (Joe Uhan)
Course run + strides
January 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s, nice, warm
Comments:
Easy run with the crew, the first 2ish K of the course, then back. Strides on the dirt road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |