View Workout (Joe Uhan)
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Course run + strides
January 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s, nice, warm
Comments:
Easy run with the crew, the first 2ish K of the course, then back. Strides on the dirt road
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
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