January 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran from Anytime in the afternoon. It was warm so most of the ice melted. Did 2mi of tempo on the 5K loop. It was longer due to the construction, and still icy. Wound up pacing about 5:45s for the two. Fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles |