View Workout (Brett Bell)
seven springs loop
January 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
first day back in santa cruz, longer loop up porter gulch to seven springs to marshall field then back down chinquapin to the bike jumps east to the 9/10 meadow and down the log through the tunnel home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | vibram's |