View Workout (Chris Doyle)
Speed Work
January 10, 2012 (Morning)
Exercise Type: Run
Weather: lower 50s, windy, cool
Comments:
at NSM with Andrew, Fr. TJ, Lisa (? - someone Fr. TJ invited).
1500 warm-up
800 - 3:04 (6:20 pace)
1600 - 6:31 (6:47 pace)
800 - 2:59 (6:13 pace)
1600 - 6:32 (6:50 pace)
800 - 3:01 (6:25 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | Interval | Black NB Trail Shoes |