View Workout (Ben Yavitt)
Adult Swim
January 10, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Had to wait a little for all the kids to get out of swimming lessons. No way they are allowed at the adult lap! Get out of the pool muthafucka! (I didnt actually yell that). Went 10 because ankle was sore kicking. Arms werent too bad after lifting. The breathing was very solid though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |