View Workout (Vince Lawton)
Legs Still Sore
January 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 50's
Comments:
Nice weather today, I enjoyed it. Anyways, my legs are still killing me and I have no idea why so I think I'm just taking off tomorrow. I think it will be best and hopefully I wont get fucked over for friday. Anyways today we timed an 800, 300 then like 430. Each one felt better as we went along. the 800 I didnt really try and the 300 I went hard for the first 200 then cruised and the 430 actually felt really good as I came through the quarter in 65 and felt fine.
800- 2:30
300- 0:48
434- 1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 27:54 | |||
| 1.45 Miles | 11:40 | 8:02 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.18 Miles | 0:50 | 4:37 / Mile | Cruise | Nike Free Runs+2 |
| 0.95 Miles | 4:28 | 4:42 / Mile | Interval | Nike Free Runs+2 |
| 0.2 Miles | Recovery | Nike Free Runs+2 | ||
| 1.25 Miles | 10:56 | 8:44 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |