View Workout (Alexander Waldt)
Montebello
January 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pretty standard run. Warmed up again, and got down to the 6:20s in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:39 | 6:45 / Mile | Asics Gt-2160 White/Red 2 |