View Workout (Camille McKeon)
WOLLite Redix lot
January 10, 2012 (Night)
Exercise Type: Run
Weather: 56
Comments:
Warmup, dynamics
2x 1 mile @ 8:45 - 8:55, 2-3 min break then .5 @ 4:10 2-3 min break then repeat
Coolown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:23 | |||
| 1.14 Miles | 10:57 | 9:36 / Mile | Warmup | |
| 1.02 Miles | 8:29 | 8:19 / Mile | ||
| 0.52 Miles | 4:05 | 7:51 / Mile | ||
| 1.03 Miles | 8:30 | 8:15 / Mile | ||
| 0.52 Miles | 4:06 | 7:53 / Mile | ||
| 0.4 Miles | 4:16 | 10:39 / Mile | Cooldown |