View Workout (Dave Carter)
easy
January 10, 2012 (Night)
Exercise Type: Run
Weather: 35 nice
Comments:
7p eaton lasso w/ Grog. felt quick. had to take two walk breaks a mile out from Hampshire to find bowel relief.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:00 | 7:01 / Mile | Easy | Defyance 5 |