View Workout (Robert Ontko)
Bounce That
January 10, 2012 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo
7:00PM. Sleep: 8 hr. Another late conference call, the light was fixed during the day today, saw a couple of groups out training today, drills.
Terry Hershey Park: Cardinal and Blue Jay loop
Left out the small lasso near the I-10 frontage road, 11:42 for the first lap, started hearing the call of nature toward the end of the second lap, good effort.
Terry Hershey Park: gazebo to Eldridge, Apartment
Pit stop before jogging back home, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:31 | |||
| 2.2 Miles | 15:10 | 6:53 / Mile | Warmup | Adrenaline XII |
| 3.9 Miles | 23:40 | 6:04 / Mile | Steady State | Adrenaline XII |
| 2.2 Miles | 15:41 | 7:07 / Mile | Cooldown | Adrenaline XII |