View Workout (kirk reid)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Kilometers | 1:16:33 | |||
| 4.2 Kilometers | 22:00 | 5:14 / Kilometer | Warmup | |
| 0.9 Kilometers | 3:20 | 3:42 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:20 | 3:42 / Kilometer | Tempo | |
| 1.0 Kilometers | 3:33 | 3:33 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:20 | 3:42 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:20 | 3:42 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:23 | 3:45 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:20 | 3:42 / Kilometer | Tempo | |
| 0.9 Kilometers | 3:14 | 3:35 / Kilometer | Tempo | |
| 6.0 Kilometers | 27:43 | 4:37 / Kilometer | Cooldown |