View Workout (Andrew Coop)
Good Track Workout
January 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 46 deg!!!
Comments:
Can't believe this great weather we still have...did a mile wu, then 4x200's around 40, then 4x400 around 79-80, then a 1200 at 3:44, then 8x200 at 35, 34, 35, 35, 34, 32, 31, 30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | |
| 5.0 Miles | 29:34 | 5:54 / Mile | Speed | |
| 2.0 Miles | 16:43 | 8:21 / Mile | Cooldown |