View Workout (Micah Aldrich)
6x8
January 10, 2012 (Morning)
Exercise Type: Run
Weather: warm n sunny
Comments:
We did the same 800 workout as last year on this day, but the weather was awesome so we were outside today. Always a little harder to do these things solo, but my times through 5 were literally exactly the same as last year, and then I was a bit faster on the final one. Rest was 2 minutes. I felt alright but not spectacular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:01:45 | |||
| 2.0 Miles | 13:40 | 6:49 / Mile | Warmup | Saucony Grid Shadow Genesis |
| 800.0 Meters | 2:22 | 4:45 / Mile | Saucony Grid Shadow Genesis | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Grid Shadow Genesis | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Grid Shadow Genesis | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Grid Shadow Genesis | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Saucony Grid Shadow Genesis | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Saucony Grid Shadow Genesis | |
| 5.0 Miles | 34:02 | 6:48 / Mile | Cooldown | Saucony Grid Shadow Genesis |