View Workout (Ramon Ramos)
5.2 Mile Run Frostproof
January 11, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Slow first mile ran through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:05:23 | 12:34 / Mile | Easy | Brooks Beast |