January 11, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 14:37 | |||
0.25 Miles | 2:25 | 9:40 / Mile | Recovery | |
0.25 Miles | 2:29 | 9:56 / Mile | Recovery | |
0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
0.25 Miles | 2:25 | 9:40 / Mile | Recovery | |
0.25 Miles | 2:29 | 9:56 / Mile | Recovery | |
0.25 Miles | 2:23 | 9:32 / Mile | Recovery |