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Treadmill

February 24, 2009 (Morning)

Exercise Type: Run

Comments:
:10 bike warmup = 3 miles
Run 6 on tradmill at 8:00 pace
:10 post bike warmdown = 3 miles

Stomach not fully digested = EAT 3 HOUR MINIMUM BEFORE WORKOUT!!!!!!!!

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:00 8:00 / Mile Cruise  

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