View Workout (Jeffrey Boatner)
Gym run
January 11, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
A bit of a long recovery run. Didn't get too fast, keeping pace close to 6.5mph throughout. Managed to run for an hour and didn't feel too bad. Drank 24oz water. No muscle, joint, anything pain. Feels good. Worked out core and shoulders a bit afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 1:00:00 | 9:10 / Mile | Long | Brooks Trance 9 BLUE |