View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Range of Motion -NSA Gym-short

January 10, 2012 (Morning)

Exercise Type: Weights

Comments:
Short workout -6X15 Am Seat, 5X15 torso bend, 5X15 Ab bench, 5X15 Ab crunch, 5X15 Ab pull down, 3X15 baqck machine - out of time 0- Off to FPC Mens Group.

Share on Facebook | Public Link