View Workout (Dror Vaknin)
workout on the track with ut guys
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 56 and windy 15mph
Comments:
did most of the workout, first one in a while. legs felt ok, but breathing was not the easiest.
did: 800(2:33),75 sec. rec., 400(75), 400jog 2:15
800(2:28),74 sec. rec., 400(74), 400jog 2:15
800(2:33), 76 sec. rec., 400(75), 400jog 2:10
800(2:27), 80 sec. rec., 400(79), 400jog 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Interval | |||
| 1.5 Miles | Cooldown |