View Workout (Azad Jalali)
Long Cardillo+
January 11, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
We had to run 40 minutes, so we did a long cardillo with an extra loop, and then we went around the school once. It was chilly but I felt good overall, although my foot was a little sore so I was careful not to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 39:27 | 7:47 / Mile | Training | Saucony Hurricane 11 |