View Workout (Roni Teich)
first day back
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
with ishan, nick, and sean, decent run after not running for a bit, felt a little sluggish though at some parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:11 | 7:31 / Mile | Easy | nike zoom structure triax |