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January 11, 2012 (Morning)

Exercise Type: Run

Comments:
Harrybrooke park

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:30
2.0 Miles 15:00 7:29 / Mile Warmup  
4.5 Miles 24:00 5:19 / Mile Tempo  
1.5 Miles 11:30 7:39 / Mile Cooldown  

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