View Workout (Michael Ruggiero)
Stu Bickel
January 11, 2012 (Night)
Exercise Type: Run
Weather: cold 43
Comments:
not my best run ever,but I am running staedy now which is good hey 3 days in a row,and believe me its cold when you walk out that front door
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 36:06 | 8:47 / Mile | Squirells |