View Workout (Brett Bell)
6X800 workout
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
6X800 w/400m jog rest in between. all negative splits. I didn't know my own speed. the workout felt great
feeling a bit sore after the run, but no detrimental shin/foot soreness during the workout. right now it looks like every other day runs supplemented with massage and continual hip exercise.
I just wonder if I can increase to more than about 20 mi/week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 49:14 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | vibram's |
| 800.0 Meters | 2:42 | 5:25 / Mile | vibram's | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | vibram's |
| 800.0 Meters | 2:57 | 5:56 / Mile | vibram's | |
| 800.0 Meters | 2:56 | 5:54 / Mile | vibram's | |
| 800.0 Meters | 2:53 | 5:48 / Mile | vibram's | |
| 800.0 Meters | 2:49 | 5:39 / Mile | vibram's | |
| 2.25 Miles | 22:00 | 9:46 / Mile | Cooldown | vibram's |