View Workout (Adam Snow)
Threshold on the Treadmill
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: New World Fitness
Comments:
SO it snowed today so I decided to hit up New World Fitness. It's the oldest gym in the city (probably) and I'd never been there. A day pass costs $12! It's an okay gym; the showers reminded me of the DalPlex for no particular reason.
Anyway, I did 20 mins at Threshold with 30 seconds on increased incline to simulate the hill in BP. An homage to JK's treshold workout, if you will.
20' @ Theshold with 30 seconds hill every 5 mins.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.56 Kilometers | 51:00 | |||||
| 2.05 Miles | 16:00 | 4:50 / Kilometer | Warmup | |||
| 3.28 Miles | 20:00 | 3:47 / Kilometer | 169 | 180 | Tempo | |
| 1.85 Miles | 15:00 | 5:02 / Kilometer | Cooldown |