View Workout (Kevin Tarras)
4 x 800 on roads (400 rec)
January 11, 2012 (Night)
Exercise Type: Run
Comments:
Thought about doing this before I even checked your log!
Splits: 2:47, 2:43, 2:44, 2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:01 | |||
| 2.01 Miles | 15:21 | 7:38 / Mile | Warmup | Brooks Launch (7th pair) |
| 3.0 Miles | 19:25 | 6:28 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Brooks Launch (7th pair) |