View Workout (Miri mondeja)
BACK TO BACK BIKING AND RUNNING
May 29, 2008 (Afternoon)
Exercise Type: Run
Weather: hot humid and head winds
Comments:
part of the block training biking and running back to back. BIKE FOR 14 MILES, THEN RUN 3.1 MILES
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:58 | 7:59 / Mile |