View Workout (Stephen Rossettie)
canada road loop twice with 3x600 in between and 6x100 after
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
6000 were at 1:47 147 and 144
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:06:21 | |||
| 4.0 Miles | 28:12 | 7:02 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1800.0 Meters | 4:45 | 4:14 / Mile | aasics gel-speedstar 5. m10.5 | |
| 4.4 Miles | 33:24 | 7:35 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |