View Workout (Jeffrey Boatner)
Gym run
January 12, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Met Bob at Gym. Trying out a brand new edition of current favorite shoe. Wanted to try for a faster short run. Felt very good during this, thought it was difficult in last mile. Picked up pace as the run progressed. Just got under 8 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 24:00 | 7:53 / Mile | Speed | Brooks Trance 9 BLACK |